About the venue
F45 Training Brookvale is a part of the global F45 franchise, focusing on innovative and high-intensity group workouts. Located on Harbord Road, the spacious gym is equipped with the latest fitness technology and boasts a communal atmosphere that encourages support among members. Classes typically last for 45 minutes and incorporate a mix of cardio and strength training exercises. It's a go-to location for fitness enthusiasts looking for effective and dynamic workouts in a motivating environment.
What the videos show
The video shows a woman performing lunges while balancing herself using her hands against a wall-mounted screen displaying workout information. She steps forward onto a red plyometric box placed to her left side. The camera remains static throughout this segment.
176 Harbord Rd
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