@wadeqjones's Review of Biscuit belly - Raleigh

Fasting. Once you fast or you go on intermittent fasting and you only fast between the hours of one to six, as long as you fast in at least 16 hours a day. So your safe zone is when you get up, don't eat anything, just drink some water or drink some H3O2, which is freshly squashed juice, right? The moment that the sun is as high as in the sky, which is around 12 p.m., it's called the circadian rhythm. You're supposed to eat with the sun in the sun.