The video captures a dynamic hot yoga session led by an instructor guiding a group of women through a series of poses in a well-lit, mirrored yoga studio with wooden flooring. The camera focuses on a ... More about Prevailing Pilates →
Video Transcript
Five. Four. Three. Two. You're doing five. Straight up, four. Make sure you're for two. One. And. Remove the dumbbell. Right leg. And lift up. Three. And lower. Open hands down. One more.