Tricia
Tricia@tricia2k11Posted on Atmosfy
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The video opens with a dynamic fitness session set in an outdoor urban environment featuring a large fountain. A man in a blue shirt and a woman in a white shirt are seen sitting on the edge of the fo... More about Friendship Fountain

Video Transcript

So you'll go 30 seconds on and then about 10 seconds rest. We're going to rotate between about five different exercises. You're going to do five things, 30 seconds each, and then we're going to have a finisher challenge. We're going to have a little pump, some gumba, and then we're going to wrap this up, all right?


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601 San Marco Blvd, Jacksonville, Florida, 32207
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Location Hours
Monday06:00 AM - 10:00 PM
Tuesday06:00 AM - 10:00 PM
Wednesday06:00 AM - 10:00 PM
Thursday06:00 AM - 10:00 PM
Friday06:00 AM - 10:00 PM
Saturday06:00 AM - 10:00 PM
Sunday06:00 AM - 10:00 PM